AI-built weekly nutrition

Eat for your goal.
Hit your macros.

MacroLab calculates your calories from your body, builds a 7-day plan to your goal, and hands you the shopping list.

No card to start 1 plan free

We compute your daily calories & protein from height, weight, age, and goal — no spreadsheets.

Calories, protein, carbs, and fat for every meal and every day of the week.

A consolidated grocery list grouped by aisle, ready to take to the store.

Simple pricing

Start free. Go Pro when you want unlimited weeks and photos.

$4.99/ month